Selena Gomez got candid about her mental health while speaking with Good Morning America.

She also speaks about her new multimedia company Wondermind alongside her two co-founders, her mom Mandy Teefey and fellow mental health activist Daniella Pierson. During the conversation, Selena revealed that she hasn’t been on social media for four and a half years, stating, “It has changed my life completely. I am happier, I am more present, I connect more with people. I understand how powerful the internet is, and in so many ways it’s done the best things for the world. But for me, I get to my news that is actually important I get through people in my life.”